Andy Silverman's Journal, 29 August 2011

156.0 lb Lost so far: 8.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 59.22g | Prot: 36.95g | Carb: 181.44g.   Breakfast: Nonfat Plain Yogurt, Multi Grain Crackers, Peanut Butter. Lunch: Fruit Cup (Medium), Chewy Bars - Oat & Caramel. Dinner: Red Table Wine , Brownie, Potato Chips, Chicken Parmesan. Snacks/Other: Potato Chips. more...

2690 kcal

Activities & Exercise: Running - 7/mph - 34 minutes, Bicycling (fast) - 15/mph - 47 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...