Weigh In record (no journal entry) for 30 July 2015
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186.6 lb
Lost so far: 59.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2015:
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1598 kcal
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Fat: 42.19g | Prot: 125.87g | Carb: 196.75g.
Breakfast: Nonfat Latte Coffee, GNC Total Lean Shake - Swiss Chocolate (Bottle), Quest Cookies & Cream Protein Bar. Lunch: EVOS Crispy Buffalo Chicken Wrap. Dinner: Bananas, Dinner Rolls, Goya Black Beans, Houlihan's Fish and Chips. Snacks/Other: The Perfect SNAQUE Honey Mustard Seasoned Sprouted Lentils. more...
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gaining 7.0 lb a week
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