dmikhail's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1547 kcal Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, 1 egg, spinach, mushroom, tomato, cheddar cheese. Lunch: Light Vanilla Soy Milk, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sweet Bourbon Steak. Snacks/Other: boiled egg, pure protein, milk chocolate m&m, nestle crunch. more...
2171 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 2.0 lb a week

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hoosier436 supported Marymaryquitecon's Journal Entry.
FloridaAngel supported debrafrederick's Journal Entry.
Marty70 supported HCB's Journal Entry.
Witchyie recorded a Weigh In at 230.6 lb.
lriebenack recorded a Weigh In at 143.0 lb.
jasonfahy recorded a Weigh In at 236.4 lb.
MelWalford recorded a Weigh In at 142.0 lb.
riggo44 recorded a Weigh In at 323.7 lb.