dmikhail's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1547 kcal Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: cheddar cheese, tomato, spinach, Coffee (Brewed From Grounds), irish cream, 1 egg, mushroom. Lunch: Sweet Bourbon Steak, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. Snacks/Other: milk chocolate m&m, nestle crunch, pure protein, boiled egg. more...
2171 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

Dennis Bo Petersen recorded a Journal Entry and a Weigh In at 196.7 lb.
Angel Deville updated their Exercise Diary.
SuccessThisTime58 supported barbarabarnes's Journal Entry.
mannky recorded a Weigh In at 176.0 lb.
wellscraft recorded a Weigh In at 237.8 lb.
Sexy Q recorded a Weigh In at 199.0 lb.
rymiller recorded a Weigh In at 180.4 lb.
jon-jay supported Michellevt's Weigh In.