dmikhail's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1547 kcal Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: Coffee (Brewed From Grounds), irish cream, 1 egg, cheddar cheese, mushroom, spinach, tomato. Lunch: Light Vanilla Soy Milk, Sweet Bourbon Steak, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: boiled egg, milk chocolate m&m, pure protein, nestle crunch. more...
2171 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ashdash recorded a Weigh In at 154.3 lb.
Saimesekat recorded a Weigh In at 136.1 lb.
hawksurprize updated their Exercise Diary.
SunshineDaydreams recorded a Journal Entry.
Azyz Maciel updated their Exercise Diary.
kram recorded a Weigh In at 233.2 lb.
kywoman71 commented on their Weigh In.
DAI VALDUGA recorded a Weigh In at 136.7 lb.