dmikhail's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1547 kcal Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: spinach, Coffee (Brewed From Grounds), irish cream, 1 egg, mushroom, cheddar cheese, tomato. Lunch: Light Vanilla Soy Milk, Sweet Bourbon Steak, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Snacks/Other: milk chocolate m&m, pure protein, nestle crunch, boiled egg. more...
2171 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

ebongo91 recorded a Journal Entry and a Weigh In at 202.4 lb.
Daninwall recorded a Weigh In at 174.5 lb.
wasdeliz recorded a Weigh In at 138.7 lb.
jdofaz recorded a Weigh In at 245.6 lb.
viking001 recorded a Weigh In at 179.0 lb.
claytonkroh recorded a Weigh In at 186.0 lb.
bbqking updated their Exercise Diary.
cathi456 recorded a Weigh In at 176.8 lb.