dmikhail's Journal, 25 August 2011

Weigh In record (no journal entry) for 25 August 2011
141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1547 kcal Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: cheddar cheese, tomato, mushroom, spinach, Coffee (Brewed From Grounds), irish cream, 1 egg. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Sweet Bourbon Steak, Light Vanilla Soy Milk. Snacks/Other: boiled egg, nestle crunch, milk chocolate m&m, pure protein. more...
2171 kcal Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet dmikhail's own diet   gaining 2.0 lb a week



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