dmikhail's Journal, 25 August 2011

141.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 67.06g | Prot: 103.69g | Carb: 140.00g.   Breakfast: cheddar cheese, tomato, mushroom, spinach, 1 egg, irish cream. Lunch: Sweet Bourbon Steak, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk. Snacks/Other: nestle crunch, milk chocolate m&m, pure protein, boiled egg. more...

2171 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 4 hours, sex - 3 hours, Resting - 7 hours, Sleeping - 8 hours. more...