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dmikhail's Food Diary
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about the exercise diary
25 August 2011| Fat: 67.06g | Prot: 103.69g | Carb: 140.00g. Breakfast: 1 egg, cheddar cheese, Coffee (Brewed From Grounds), irish cream, mushroom, spinach, tomato. Lunch: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Light Vanilla Soy Milk, Sweet Bourbon Steak. Snacks/Other: boiled egg, milk chocolate m&m, nestle crunch, pure protein. |