Johanne's Journal, 25 August 2011

Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1840 kcal Fat: 60.94g | Prot: 66.91g | Carb: 269.78g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Gluten Free Rolled Oats, Smart Balance, Truvia, Diet Cranberry Juice. Lunch: Johanne's Two Bean Chili, Gala Apple, Uncle Ben's Natural Brown Rice. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli, Orange Shrimp. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight

   Support   

Comments 
hey no gains is awesome! I think a lot of us had an "off" summer.  
25 Aug 11 by member: pixidaisy
Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds! 
25 Aug 11 by member: Johanne
Have a fantastic weekend, we will be here for you next week! 
25 Aug 11 by member: HealthyBabs
But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.  
25 Aug 11 by member: suzmquz
Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.  
26 Aug 11 by member: cocobutt
Hey not gaining is a plus any day of the week honey...Almost 70 pounds gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs 
26 Aug 11 by member: BHA

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for You: On a Diet



Johanne's weight history


Johanne's Recent Activity

Johanne's Own Activity

Johanne updated their Food Diary.
Johanne updated their Exercise Diary.
Johanne updated their Food Diary.
Johanne updated their Exercise Diary.

Johanne's Buddies

HCB recorded a Journal Entry.
Hope4Health updated their Food Diary.
sarahsmum commented on Neptunebch's Journal Entry.
megmonster recorded a Journal Entry and a Weigh In at 130.0 lb.

You: On a Diet Recent Activity

metoo2 recorded a Weigh In at 168.5 lb.
Jabow recorded a Journal Entry and a Weigh In at 175.2 lb.
150by50 recorded a Weigh In at 185.0 lb.
johnssleepingnow recorded a Weigh In at 248.5 lb.
Killily updated their Food Diary.
bert recorded a Weigh In at 294.5 lb.
aroubalmasri recorded a Weigh In at 174.2 lb.
Johanne updated their Food Diary.