Johanne's Journal, 25 August 2011

Still no more losses, but still no gains. It's a little discouraging, but I can't say that I'm trying as hard as I could. I've had a bit of a rough summer, but don't want to use that as an excuse. I just need to get my head back on straight. Right now, I'll definitely go for the "still no gains".
210.0 lb Lost so far: 69.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2011:
1840 kcal Fat: 60.94g | Prot: 66.91g | Carb: 269.78g.   Breakfast: Coffee, Almond Milk, Scrambled Egg, Smart Balance, Gluten Free Rolled Oats, Truvia, Diet Cranberry Juice. Lunch: Uncle Ben's Natural Brown Rice, Johanne's Two Bean Chili, Gala Apple. Dinner: White Rice, Vanilla Ice Milk Cone, Diet Dr. Pepper, Fortune Cookie, Orange Shrimp, General Tso's Chicken, Crab Rangoon, Chinese Chicken with Brocolli. more...
2370 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
on diet You: On a Diet   steady weight


hey no gains is awesome! I think a lot of us had an "off" summer.  
25 Aug 11 by member: pixidaisy
Thanks Pixi. Yes, I think that's true. I will be gone Friday, Sat. and Sun. When I get back, I'm going to try to get myself back on track. I'm so glad I have FS. Without it, I'm sure I would be gaining right now. I love my Buds! 
25 Aug 11 by member: Johanne
Have a fantastic weekend, we will be here for you next week! 
25 Aug 11 by member: HealthyBabs
But look how much you've lost. Thats an amazing amount of weight. Be proud of that loss. Kick up the work outs a bit, drink more water, it'll start moving again. Great luck to you.  
25 Aug 11 by member: suzmquz
Hi Jo! I am stuck in the same 3-lb range myself. I guess we both need to shake up our routine somehow.  
26 Aug 11 by member: cocobutt
Hey not gaining is a plus any day of the week honey...Almost 70 pounds gone for ever is awesome...It will happen just keep up the good work..Have a great weekend.....Bren....Love and Hugs 
26 Aug 11 by member: BHA


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