Weigh In record (no journal entry) for 26 July 2015
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186.2 lb
Lost so far: 59.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2015:
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1692 kcal
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Fat: 82.18g | Prot: 129.23g | Carb: 120.80g.
Breakfast: Quest Cookies & Cream Protein Bar. Lunch: McDonald's Side Salad, Italian Bread, Cappuccino, Egg, La Madeleine Croque Monsieur. Dinner: White Rice, Roti Canai, Pork Chops (Top Loin, Boneless), Cooked Chinese Cabbage (Fat Added in Cooking). Snacks/Other: Muscle Milk Vanilla Creme 100. more...
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gaining 4.2 lb a week
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