Weigh In record (no journal entry) for 24 July 2015
|
185.0 lb
Lost so far: 61.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 July 2015:
|
791 kcal
|
Fat: 31.24g | Prot: 80.64g | Carb: 45.76g.
Breakfast: Caffe Macchiato, Kroger Egg & Cheese Pita Pocket Breakfast Sandwich, Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Chop't Spa Tex-Mex Ranch, Chop't Grilled Chicken, Chop't Kebab Cobb Salad. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ciemaar's weight history
|