Weigh In record (no journal entry) for 25 August 2011
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231.5 lb
Lost so far: 47.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2011:
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3276 kcal
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Fat: 147.78g | Prot: 100.33g | Carb: 401.75g.
Breakfast: Coffee with Cream and Sugar, Crunchy Granola Bars - Roasted Almond, Nonfat Blueberry Greek Yogurt. Lunch: Long Potato Rolls, Chicken Sausage. Dinner: 6" Tuna. Snacks/Other: Roasted Almond Silky Smooth Milk Chocolate Bar, Nesquik Reduced Fat Chocolate Milk, Milky Way Midnight Dark Bar, Nutrageous Candy Bar, Cheese Danish, Nutrageous Candy Bar, Milky Way Midnight Dark Bar. more...
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3146 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 6/mph - 10 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours and 10 minutes. more...
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steady weight
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