cmspooner's Journal, 24 August 2011

231.5 lb Lost so far: 47.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 91.28g | Prot: 80.90g | Carb: 253.25g.   Breakfast: Nonfat Blueberry Greek Yogurt. Lunch: Chocolate Chip Cookie, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Panera Kids Peanut Butter & Jelly Sandwich. Snacks/Other: Cheese & Crackers (Extra Sharp + Stone Ground, Kozy Shack No Sugar Added Rice Pudding 4pk, Panera Kids Peanut Butter & Jelly Sandwich, Crunchy Granola Bars - Roasted Almond, Crunchy Granola Bars - Roasted Almond. more...

2525 kcal

Activities & Exercise: Resting - 12 hours and 55 minutes, Sleeping - 11 hours and 5 minutes. more...