cmspooner's Journal, 26 August 2011

231.0 lb Lost so far: 48.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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2571 kcal

Fat: 100.03g | Prot: 73.32g | Carb: 362.72g.   Breakfast: Crunchy Granola Bars - Roasted Almond, Coffee with Cream and Sugar. Lunch: Brownie, Lemon Sweet Square, Chicken Sausage, Long Potato Rolls. Dinner: Brownie Batter Blizzard (Small), Potato French Fries, Pulled Pork BBQ Sandwich. Snacks/Other: Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2767 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 10 hours and 30 minutes. more...