jameshaven's Journal, 24 July 2015

192.2 lb Lost so far: 5.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

---

1586 kcal

Fat: 78.27g | Prot: 89.75g | Carb: 127.70g.   Breakfast: Kellogg's Special K Original Cereal, 1% Fat Milk. Lunch: Plums, Scrambled Egg, Russet Potatoes (Flesh and Skin). Dinner: Hamburger on Bun. Snacks/Other: Buffalo Wild Wings Chicken Wings, Nachos with Cheese. more...

2169 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...