jameshaven's Journal, 30 July 2015

191.8 lb Lost so far: 6.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1556 kcal

Fat: 90.73g | Prot: 30.38g | Carb: 165.08g.   Lunch: Equate Nutritional Shake - Chocolate, Apples. Dinner: Cheddar Cheese, Dill Cucumber Pickles. Snacks/Other: Potato Chips. more...

2485 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...