jameshaven's Journal, 23 July 2015

192.4 lb Lost so far: 5.6 lb.    Still to go: 22.4 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 52.49g | Prot: 51.14g | Carb: 122.13g.   Breakfast: 1% Fat Milk, Honey Nut Cheerios. Lunch: Chicken Salad or Chicken Spread Sandwich. Dinner: Hamburger on Bun, Kraft Creamy Caesar Dressing, Great Value Romaine Lettuce. Snacks/Other: Chocolate Chip Cookie. more...

2172 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...