Weigh In record (no journal entry) for 21 July 2015
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190.4 lb
Lost so far: 21.2 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2015:
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899 kcal
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Fat: 6.96g | Prot: 33.30g | Carb: 176.05g.
Breakfast: Body Fortress Fruit Punch Creatine, Belfonte Nonfat Strawberry Banana Yogurt, Flaxseed Seeds. Lunch: Skittles Original (Package), Cauliflower, Broccoli, Kraft Fat Free Ranch Salad Dressing, Tuna in Water (Canned). Snacks/Other: Sweet Cherries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.5 lb a week
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