Weigh In record (no journal entry) for 13 April 2015
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183.4 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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604 kcal
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Fat: 10.57g | Prot: 40.93g | Carb: 93.03g.
Breakfast: Flaxseed Seeds, Belfonte Nonfat Key Lime Pie Yogurt. Lunch: Water, StarKist Foods Gourmet Selects Mexican Style Tuna, ShopRite Fat Free Cottage Cheese, Ortega Whole Wheat Tortillas. Snacks/Other: Granny Smith Apples, Bananas. more...
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gaining 1.1 lb a week
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