Weigh In record (no journal entry) for 17 July 2015
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184.4 lb
Lost so far: 61.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1655 kcal
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Fat: 53.99g | Prot: 127.14g | Carb: 101.60g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk, Columbus Salame Sliced Pastrami, Arnold Multigrain Kaiser Rolls, American Cheese, Egg. Lunch: Pret a Manger Chicken, Smoked Bacon & Avocado Salad, Quest Double Chocolate Chunk. Dinner: GNC Amplified Wheybolic Extreme 60 - Vanilla, Flour Tortilla, Chick-fil-A Side Salad, Azteca Steak Fajitas. more...
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gaining 2.5 lb a week
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