Weigh In record (no journal entry) for 12 July 2015
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182.6 lb
Lost so far: 63.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2015:
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1615 kcal
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Fat: 81.37g | Prot: 103.81g | Carb: 97.39g.
Breakfast: Starbucks Espresso Shot, Torani Sugar Free Vanilla Syrup, 1% Fat Milk. Lunch: Green String Beans, Stewed Tomatoes (from Fresh), Daphne's Greek Cafe Grilled Chicken Kabob. Dinner: French Salmon Tartare, Cocktail, Dinner Rolls, Saltgrass Steak House Caesar Side Salad. Snacks/Other: Quest Cookies & Cream Protein Bar, Blue Diamond Whole Natural Almonds, Latte Coffee, Walkers Walkers Pure Butter Shortbread Snacks, 1 oz size, product of Scotland. more...
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gaining 18.2 lb a week
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