monkrf's Journal, 15 July 2015

141.7 lb Lost so far: 8.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 48.64g | Prot: 127.99g | Carb: 336.15g.   Breakfast: Domino Sugar Dark Brown Sugar, Cream of Wheat Enriched Farina (2-1/2 Minute), Great Value Fat Free Milk, Watermelon, V8 Original 100% Vegetable Juice, Sargento Sliced Sharp Cheddar, Alpine Valley Super Grains, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cinnamon, Clover Honey, Tres Omega Organic Extra Virgin Coconut Oil. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh, Fat Not Added in Cooking), Jennie-O TRKY STR TURKEY PATTIES, Chobani Nonfat Vanilla Greek Yogurt, Bananas, Wal-Mart Fresh Pineapple, Driscoll's Blackberries, Harris Teeter Blueberries, Strawberries. Snacks/Other: Gatorade Thirst Quencher Fruit Punch (Bottle), Spring Valley Algal DHA supplement. more...

2504 kcal

Activities & Exercise: Sitting - 12 hours and 7 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Calisthenics - 1 hour, Sleeping - 6 hours and 38 minutes, Walking, 4.54 mi, 16:35 min/mi - 1 hour and 15 minutes. more...