monkrf's Journal, 16 July 2015

143.1 lb Lost so far: 6.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2178 kcal

Fat: 47.10g | Prot: 148.08g | Carb: 277.12g.   Breakfast: 100% Whole Wheat Sliced Bread, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Sargento Sliced Sharp Cheddar, V8 Original 100% Vegetable Juice, Watermelon, Great Value Fat Free Milk, Cream of Wheat Enriched Farina (2-1/2 Minute), Domino Sugar Dark Brown Sugar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Bruegger's Balsamic Vinaigrette, Giant Eagle Cherry Tomatoes, Marketside Baby Kale & Spinach Blend, Chobani Nonfat Vanilla Greek Yogurt, Strawberries, Harris Teeter Blueberries, Driscoll's Blackberries, Wal-Mart Fresh Pineapple, Bananas, Prime Fillet Albacore Steak Mesquite Grilled. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Maker's Mark Bourbon Whiskey, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Spring Valley Algal DHA supplement. more...

2597 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sitting - 12 hours and 24 minutes, Calisthenics - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 5 hours and 21 minutes, Walking, 4.56 mi, 16:21 min/mi - 1 hour and 15 minutes, Desk Work - 2 hours, Standing - 30 minutes. more...