Weigh In record (no journal entry) for 14 July 2015
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143.5 lb
Lost so far: 6.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2015:
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1889 kcal
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Fat: 51.83g | Prot: 104.89g | Carb: 230.19g.
Breakfast: Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Tres Omega Organic Extra Virgin Coconut Oil, Clover Honey, Cinnamon, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Alpine Valley Super Grains, Sliced Sharp Cheddar. Dinner: Super Advanced Whey Protein - Chocolate (42g), Fat Free Skim Milk with Vitamins A & D, Watermelon, Fresh & Easy Seafood Cocktail Sauce, Publix Large Shrimp, Better Body Foods Organic Extra Virgin Coconut Oil, Cooked Asparagus (from Fresh). Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement. more...
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2310 kcal
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Activities & Exercise:
Sitting - 11 hours and 55 minutes, Desk Work - 2 hours, Shopping - 30 minutes, Driving - 30 minutes, Calisthenics - 1 hour, Sleeping - 7 hours and 5 minutes, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 7.7 lb a week
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