Weigh In record (no journal entry) for 15 July 2015
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196.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2015:
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1884 kcal
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Fat: 42.65g | Prot: 73.45g | Carb: 230.81g.
Breakfast: Orange Juice , Coffee. Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Kroger Deli Thin Sliced Honey Turkey Breast, Cantaloupe Melons , Strawberries . Snacks/Other: Milk (Nonfat) , Brownie, Merlot Wine , Merlot Wine , Merlot Wine . more...
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2385 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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