William Shirley's Journal, 14 July 2015

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Weigh In record (no journal entry) for 14 July 2015

196.2 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 July 2015:

791 kcal

Fat: 30.99g | Prot: 29.77g | Carb: 92.16g. Breakfast: Coffee, Orange Juice . Lunch: Macaroni or Pasta Salad with Crab Meat, 7-Eleven Simply Chicken Salad Sandwich. more...

2168 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 14 July 2015

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