Weigh In record (no journal entry) for 16 July 2015
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195.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2015:
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1981 kcal
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Fat: 42.56g | Prot: 34.59g | Carb: 212.15g.
Breakfast: Coffee, Orange Juice . Lunch: Macaroni or Pasta Salad with Crab Meat. Dinner: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Strawberries . Snacks/Other: Talenti Sea Salt Caramel Gelato, Merlot Wine , Dinner Rolls , Dinner Rolls , Merlot Wine , Merlot Wine , Dinner Rolls , Dinner Rolls , Merlot Wine , Merlot Wine , Merlot Wine . more...
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2415 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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William Shirley's weight history
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