William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 1445 * 63%
fat: 17.47g
|
protein: 71.46g
|
carbs: 180.48g
2168*  723
Fri 24th: 45 * 2%
fat: 0.27g
|
protein: 4.46g
|
carbs: 6.03g
2152*  2107
Thu 23rd: 1827 * 79%
fat: 26.77g
|
protein: 90.14g
|
carbs: 238.54g
2155*  328
Wed 22nd: 651 * 28%
fat: 37.99g
|
protein: 13.77g
|
carbs: 65.16g
2163*  1512
Tue 21st: 2114 * 92%
fat: 26.86g
|
protein: 54.08g
|
carbs: 320.12g
2380*  266
Mon 20th: 1229 * 53%
fat: 21.81g
|
protein: 52.05g
|
carbs: 160.59g
2168*  939
Sat 18th: 825 * 36%
fat: 46.74g
|
protein: 30.90g
|
carbs: 72.26g
2157*  1332
Fri 17th: 2588 * 113%
fat: 126.54g
|
protein: 79.64g
|
carbs: 156.46g
2354*  234
Thu 16th: 1981 * 86%
fat: 42.56g
|
protein: 34.59g
|
carbs: 212.15g
2415*  434
Wed 15th: 1884 * 82%
fat: 42.65g
|
protein: 73.45g
|
carbs: 230.81g
2385*  501
Tue 14th: 791 * 34%
fat: 30.99g
|
protein: 29.77g
|
carbs: 92.16g
2168*  1377
Mon 13th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2168*  2110
Sun 12th: 849 * 37%
fat: 38.66g
|
protein: 12.14g
|
carbs: 60.01g
2157*  1308
Sat 11th: 2069 * 90%
fat: 79.81g
|
protein: 64.73g
|
carbs: 191.53g
2168*  99
Fri 10th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2155*  2097
Thu 9th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2163*  2105
Wed 8th: 2266 * 99%
fat: 78.33g
|
protein: 47.62g
|
carbs: 245.44g
2252*  14
Tue 7th: 2212 * 96%
fat: 128.01g
|
protein: 82.88g
|
carbs: 251.07g
2412*  200
Mon 6th: 1978 * 86%
fat: 95.57g
|
protein: 105.29g
|
carbs: 249.07g
2425*  447
Sun 5th: 378 * 16%
fat: 13.30g
|
protein: 7.15g
|
carbs: 57.99g
2150*  1772

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