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William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 558 * 24%
fat: 21.30g
|
protein: 23.15g
|
carbs: 65.99g
- -
Wed 30th: 373 * 16%
fat: 2.30g
|
protein: 25.15g
|
carbs: 61.99g
2128*  1755
Tue 29th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2128*  2070
Mon 28th: 558 * 24%
fat: 21.30g
|
protein: 23.15g
|
carbs: 65.99g
2128*  1570
Fri 25th: 339 * 15%
fat: 25.91g
|
protein: 6.81g
|
carbs: 20.53g
- -
Wed 23rd: 502 * 22%
fat: 21.05g
|
protein: 22.28g
|
carbs: 53.09g
2148*  1646
Tue 22nd: 545 * 24%
fat: 21.27g
|
protein: 26.46g
|
carbs: 59.03g
2144*  1599
Mon 21st: 1299 * 56%
fat: 48.36g
|
protein: 38.66g
|
carbs: 121.03g
2144*  845
Thu 17th: 339 * 15%
fat: 25.91g
|
protein: 6.81g
|
carbs: 20.53g
2157*  1818
Wed 16th: 450 * 20%
fat: 13.10g
|
protein: 16.43g
|
carbs: 68.75g
2163*  1713
Tue 15th: 350 * 15%
fat: 11.90g
|
protein: 18.84g
|
carbs: 41.30g
2148*  1798
Mon 14th: 558 * 24%
fat: 21.30g
|
protein: 23.15g
|
carbs: 65.99g
2157*  1599
Fri 11th: 138 * 6%
fat: 0.30g
|
protein: 6.15g
|
carbs: 26.99g
2128*  1990
Thu 10th: 638 * 28%
fat: 21.30g
|
protein: 28.15g
|
carbs: 79.99g
2133*  1495
Wed 9th: 138 * 6%
fat: 0.30g
|
protein: 6.15g
|
carbs: 26.99g
2119*  1981
Tue 8th: 558 * 24%
fat: 21.30g
|
protein: 23.15g
|
carbs: 65.99g
2117*  1559
Mon 7th: 1781 * 77%
fat: 53.61g
|
protein: 57.73g
|
carbs: 173.31g
2124*  343
Thu 3rd: 676 * 29%
fat: 21.66g
|
protein: 28.95g
|
carbs: 89.21g
- -
Tue 1st: 168 * 7%
fat: 0.30g
|
protein: 4.15g
|
carbs: 34.99g
2130*  1962
June 2014
Tue 24th: 873 * 38%
fat: 33.99g
|
protein: 34.20g
|
carbs: 70.04g
2115*  1242

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