William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 7th: 1565 * 68%
fat: 99.97g
|
protein: 74.43g
|
carbs: 183.27g
2152*  587
Mon 6th: 1978 * 86%
fat: 95.57g
|
protein: 105.29g
|
carbs: 249.07g
2425*  447
Sun 5th: 378 * 16%
fat: 13.30g
|
protein: 7.15g
|
carbs: 57.99g
2150*  1772
Sat 4th: 954 * 41%
fat: 31.02g
|
protein: 23.37g
|
carbs: 98.56g
2161*  1207
Fri 3rd: 440 * 19%
fat: 17.00g
|
protein: 6.00g
|
carbs: 66.00g
2163*  1723
Thu 2nd: 496 * 22%
fat: 19.25g
|
protein: 6.87g
|
carbs: 75.90g
2163*  1667
Wed 1st: 162 * 7%
fat: 9.05g
|
protein: 15.28g
|
carbs: 2.09g
2150*  1988
June 2015
Tue 30th: 1820 * 79%
fat: 36.49g
|
protein: 73.03g
|
carbs: 201.33g
2425*  605
Mon 29th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2168*  2166
Thu 25th: 1419 * 62%
fat: 44.82g
|
protein: 40.58g
|
carbs: 133.75g
2152*  733
Wed 24th: 412 * 18%
fat: 17.05g
|
protein: 17.28g
|
carbs: 47.09g
2157*  1745
Tue 23rd: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2128*  2070
Mon 22nd: 658 * 29%
fat: 36.30g
|
protein: 19.15g
|
carbs: 72.99g
2141*  1483
Fri 19th: 45 * 2%
fat: 0.27g
|
protein: 4.46g
|
carbs: 6.03g
2128*  2083
Thu 18th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2133*  2131
Wed 17th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2130*  2072
Tue 16th: 2703 * 118%
fat: 86.35g
|
protein: 127.86g
|
carbs: 257.87g
2115*  588
Mon 15th: 1322 * 57%
fat: 41.80g
|
protein: 88.75g
|
carbs: 101.97g
2137*  815
Sat 13th: 2694 * 117%
fat: 89.05g
|
protein: 72.68g
|
carbs: 285.85g
2126*  568
Fri 12th: 825 * 36%
fat: 38.27g
|
protein: 34.46g
|
carbs: 84.03g
2119*  1294

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