William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 16th: - - 2828* -
Sun 14th: 230 * 10%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
2139*  1909
Thu 11th: 375 * 16%
fat: 13.27g
|
protein: 13.46g
|
carbs: 50.03g
2139*  1764
Tue 9th: 668 * 29%
fat: 26.30g
|
protein: 32.15g
|
carbs: 74.99g
- -
Mon 8th: 622 * 27%
fat: 37.55g
|
protein: 43.28g
|
carbs: 31.09g
2150*  1528
Fri 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2152*  2150
Thu 4th: 446 * 19%
fat: 0.83g
|
protein: 31.66g
|
carbs: 71.13g
- -
Wed 3rd: 1701 * 74%
fat: 87.27g
|
protein: 89.86g
|
carbs: 127.87g
2146*  445
Tue 2nd: 575 * 25%
fat: 26.27g
|
protein: 30.46g
|
carbs: 54.03g
2431*  1856
Mon 1st: 1373 * 60%
fat: 68.77g
|
protein: 74.16g
|
carbs: 110.95g
- -
November 2014
Sat 29th: 1326 * 58%
fat: 34.00g
|
protein: 51.20g
|
carbs: 154.38g
2166*  840
Fri 28th: 662 * 29%
fat: 13.24g
|
protein: 31.73g
|
carbs: 46.91g
- -
Thu 27th: 1616 * 70%
fat: 52.35g
|
protein: 29.72g
|
carbs: 148.38g
- -
Wed 26th: 302 * 13%
fat: 13.55g
|
protein: 15.28g
|
carbs: 29.09g
- -
Tue 25th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
2157*  1569
Mon 24th: 875 * 38%
fat: 41.27g
|
protein: 27.46g
|
carbs: 101.03g
- -
Fri 21st: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2141*  2083
Thu 20th: 827 * 36%
fat: 44.94g
|
protein: 25.51g
|
carbs: 80.07g
2144*  1317
Wed 19th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
2135*  1547
Tue 18th: 1158 * 50%
fat: 57.30g
|
protein: 74.15g
|
carbs: 90.99g
2141*  983
Mon 17th: 1468 * 64%
fat: 65.30g
|
protein: 94.15g
|
carbs: 130.99g
2155*  687

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