William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Wed 2nd: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2139*  2081
Tue 1st: 1679 * 73%
fat: 52.94g
|
protein: 86.45g
|
carbs: 192.57g
2163*  484
August 2015
Mon 24th: 782 * 34%
fat: 38.05g
|
protein: 30.28g
|
carbs: 78.09g
2163*  1381
Fri 21st: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2146*  2144
Thu 20th: 782 * 34%
fat: 38.05g
|
protein: 30.28g
|
carbs: 78.09g
2146*  1364
Wed 19th: 1978 * 86%
fat: 66.76g
|
protein: 62.31g
|
carbs: 210.63g
2139*  161
Tue 18th: 782 * 34%
fat: 38.05g
|
protein: 30.28g
|
carbs: 78.09g
2148*  1366
Mon 17th: 1818 * 79%
fat: 67.20g
|
protein: 70.46g
|
carbs: 215.13g
2155*  337
Tue 11th: 1828 * 79%
fat: 54.86g
|
protein: 58.94g
|
carbs: 202.08g
2157*  329
Mon 10th: 1876 * 82%
fat: 47.81g
|
protein: 61.45g
|
carbs: 231.05g
2380*  504
Thu 6th: 707 * 31%
fat: 28.53g
|
protein: 31.76g
|
carbs: 81.78g
2141*  1434
Tue 4th: 1634 * 71%
fat: 34.65g
|
protein: 48.92g
|
carbs: 170.80g
2148*  514
Mon 3rd: 1775 * 77%
fat: 49.05g
|
protein: 73.98g
|
carbs: 205.30g
2168*  393
July 2015
Fri 31st: 724 * 31%
fat: 18.30g
|
protein: 17.35g
|
carbs: 70.37g
2150*  1426
Thu 30th: 1646 * 72%
fat: 35.01g
|
protein: 64.70g
|
carbs: 191.43g
2177*  531
Wed 29th: 2340 * 102%
fat: 48.26g
|
protein: 89.45g
|
carbs: 318.02g
2393*  53
Tue 28th: 1445 * 63%
fat: 17.47g
|
protein: 71.46g
|
carbs: 180.48g
2168*  723
Fri 24th: 45 * 2%
fat: 0.27g
|
protein: 4.46g
|
carbs: 6.03g
2152*  2107
Thu 23rd: 1827 * 79%
fat: 26.77g
|
protein: 90.14g
|
carbs: 238.54g
2155*  328
Wed 22nd: 651 * 28%
fat: 37.99g
|
protein: 13.77g
|
carbs: 65.16g
2163*  1512

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