William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 288 * 13%
fat: 6.30g
|
protein: 14.15g
|
carbs: 40.99g
2128*  1840
Tue 9th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2141*  2083
Mon 8th: 667 * 29%
fat: 33.79g
|
protein: 21.62g
|
carbs: 67.31g
2141*  1474
Sun 7th: 1447 * 63%
fat: 47.80g
|
protein: 38.45g
|
carbs: 138.06g
2157*  710
Sat 6th: 3766 * 164%
fat: 98.38g
|
protein: 145.72g
|
carbs: 454.25g
2139*  1627
Fri 5th: 2227 * 97%
fat: 76.93g
|
protein: 104.36g
|
carbs: 169.39g
2139*  88
Thu 4th: 1636 * 71%
fat: 48.38g
|
protein: 67.58g
|
carbs: 143.39g
2159*  523
Wed 3rd: 1716 * 75%
fat: 59.94g
|
protein: 69.81g
|
carbs: 174.14g
2336*  620
Tue 2nd: 1734 * 75%
fat: 70.80g
|
protein: 69.35g
|
carbs: 162.37g
2150*  416
Mon 1st: 2998 * 130%
fat: 65.68g
|
protein: 102.98g
|
carbs: 372.07g
2141*  857
August 2014
Sun 31st: 576 * 25%
fat: 6.20g
|
protein: 16.72g
|
carbs: 60.40g
- -
Fri 29th: 1204 * 52%
fat: 29.64g
|
protein: 32.17g
|
carbs: 124.01g
2157*  953
Thu 28th: 638 * 28%
fat: 21.30g
|
protein: 28.15g
|
carbs: 79.99g
2150*  1512
Wed 27th: 138 * 6%
fat: 0.30g
|
protein: 6.15g
|
carbs: 26.99g
2141*  2003
Tue 26th: 1395 * 61%
fat: 56.91g
|
protein: 47.01g
|
carbs: 132.91g
2148*  753
Mon 25th: 352 * 15%
fat: 21.92g
|
protein: 16.27g
|
carbs: 25.37g
2172*  1820
Fri 22nd: 529 * 23%
fat: 25.88g
|
protein: 15.22g
|
carbs: 31.26g
2148*  1619
Wed 20th: 125 * 5%
fat: 0.27g
|
protein: 9.46g
|
carbs: 20.03g
- -
Tue 19th: 638 * 28%
fat: 21.30g
|
protein: 28.15g
|
carbs: 79.99g
2144*  1506
Mon 18th: 1485 * 65%
fat: 50.28g
|
protein: 79.67g
|
carbs: 117.90g
2146*  661

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