William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 21st: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2141*  2083
Thu 20th: 827 * 36%
fat: 44.94g
|
protein: 25.51g
|
carbs: 80.07g
2144*  1317
Wed 19th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
2135*  1547
Tue 18th: 1158 * 50%
fat: 57.30g
|
protein: 74.15g
|
carbs: 90.99g
2141*  983
Mon 17th: 1468 * 64%
fat: 65.30g
|
protein: 94.15g
|
carbs: 130.99g
2155*  687
Sat 15th: 901 * 39%
fat: 38.30g
|
protein: 30.25g
|
carbs: 81.68g
2135*  1234
Fri 14th: 1227 * 53%
fat: 74.94g
|
protein: 37.51g
|
carbs: 112.07g
2135*  908
Thu 13th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2144*  2086
Wed 12th: 589 * 26%
fat: 5.86g
|
protein: 30.35g
|
carbs: 97.09g
- -
Tue 11th: 1358 * 59%
fat: 70.30g
|
protein: 78.15g
|
carbs: 106.99g
2144*  786
Mon 10th: 849 * 37%
fat: 5.86g
|
protein: 30.35g
|
carbs: 167.09g
2139*  1290
Fri 7th: 907 * 39%
fat: 44.94g
|
protein: 30.51g
|
carbs: 94.07g
2139*  1232
Thu 6th: 827 * 36%
fat: 44.94g
|
protein: 25.51g
|
carbs: 80.07g
2139*  1312
Wed 5th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
2139*  1551
Tue 4th: 1744 * 76%
fat: 107.72g
|
protein: 86.94g
|
carbs: 112.03g
2126*  382
Mon 3rd: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
2139*  1551
Sun 2nd: 1571 * 68%
fat: 53.55g
|
protein: 60.58g
|
carbs: 148.16g
2141*  570
Sat 1st: 2077 * 90%
fat: 58.03g
|
protein: 102.13g
|
carbs: 178.50g
2152*  75
October 2014
Fri 31st: 575 * 25%
fat: 26.27g
|
protein: 30.46g
|
carbs: 54.03g
- -
Thu 30th: 575 * 25%
fat: 26.27g
|
protein: 30.46g
|
carbs: 54.03g
2144*  1569

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