William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 552 * 24%
fat: 5.05g
|
protein: 23.28g
|
carbs: 103.09g
- -
Tue 9th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 5th: 501 * 22%
fat: 26.61g
|
protein: 14.66g
|
carbs: 51.54g
2159*  1658
Thu 4th: 1730 * 75%
fat: 61.61g
|
protein: 40.96g
|
carbs: 169.61g
2157*  427
January 2016
Fri 8th: 300 * 13%
fat: 1.00g
|
protein: 21.00g
|
carbs: 52.00g
2150*  1850
Thu 7th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Wed 6th: 222 * 10%
fat: 1.05g
|
protein: 9.28g
|
carbs: 44.09g
2371*  2149
Tue 5th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
2141*  1921
October 2015
Tue 27th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 26th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
2144*  1924
Thu 22nd: 1507 * 66%
fat: 48.50g
|
protein: 36.00g
|
carbs: 143.99g
- -
Wed 21st: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 20th: 1778 * 77%
fat: 48.56g
|
protein: 47.96g
|
carbs: 241.72g
2144*  366
Thu 15th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 13th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
2155*  1935
Mon 12th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Thu 8th: 2077 * 90%
fat: 59.33g
|
protein: 56.55g
|
carbs: 251.13g
2152*  75
Wed 7th: 1514 * 66%
fat: 53.50g
|
protein: 37.90g
|
carbs: 161.30g
- -
Tue 6th: 1749 * 76%
fat: 42.13g
|
protein: 65.68g
|
carbs: 231.55g
- -
Mon 5th: 1510 * 66%
fat: 57.00g
|
protein: 63.00g
|
carbs: 184.00g
- -

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