William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 980 * 43%
fat: 30.00g
|
protein: 45.00g
|
carbs: 130.00g
- -
Sun 1st: 1148 * 50%
fat: 38.05g
|
protein: 39.48g
|
carbs: 112.47g
- -
April 2016
Sat 30th: 2133 * 93%
fat: 87.55g
|
protein: 73.63g
|
carbs: 168.50g
- -
February 2016
Tue 16th: 222 * 10%
fat: 1.05g
|
protein: 9.28g
|
carbs: 44.09g
- -
Mon 15th: 1745 * 76%
fat: 41.05g
|
protein: 82.38g
|
carbs: 233.78g
2155*  410
Sun 14th: 2703 * 118%
fat: 80.06g
|
protein: 102.36g
|
carbs: 327.49g
- -
Sat 13th: 1922 * 84%
fat: 59.00g
|
protein: 58.40g
|
carbs: 181.76g
- -
Fri 12th: 1556 * 68%
fat: 39.60g
|
protein: 65.05g
|
carbs: 124.70g
- -
Wed 10th: 552 * 24%
fat: 5.05g
|
protein: 23.28g
|
carbs: 103.09g
- -
Tue 9th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 5th: 501 * 22%
fat: 26.61g
|
protein: 14.66g
|
carbs: 51.54g
2159*  1658
Thu 4th: 1730 * 75%
fat: 61.61g
|
protein: 40.96g
|
carbs: 169.61g
2157*  427
January 2016
Fri 8th: 300 * 13%
fat: 1.00g
|
protein: 21.00g
|
carbs: 52.00g
2150*  1850
Thu 7th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Wed 6th: 222 * 10%
fat: 1.05g
|
protein: 9.28g
|
carbs: 44.09g
2371*  2149
Tue 5th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
2141*  1921
October 2015
Tue 27th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 26th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
2144*  1924
Thu 22nd: 1507 * 66%
fat: 48.50g
|
protein: 36.00g
|
carbs: 143.99g
- -

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