William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 10th: 1479 * 64%
fat: 22.00g
|
protein: 62.30g
|
carbs: 183.07g
- -
Thu 9th: 2006 * 87%
fat: 30.71g
|
protein: 55.72g
|
carbs: 245.05g
2108*  102
Wed 8th: 1470 * 64%
fat: 37.61g
|
protein: 50.96g
|
carbs: 153.61g
2115*  645
Tue 7th: 1939 * 84%
fat: 33.00g
|
protein: 67.30g
|
carbs: 269.07g
2104*  165
Mon 6th: 1560 * 68%
fat: 47.61g
|
protein: 58.96g
|
carbs: 146.61g
2117*  557
Sun 5th: 2428 * 106%
fat: 98.22g
|
protein: 116.15g
|
carbs: 198.81g
2106*  322
Sat 4th: 2212 * 96%
fat: 78.37g
|
protein: 80.59g
|
carbs: 190.45g
2106*  106
Fri 3rd: 1963 * 85%
fat: 64.43g
|
protein: 77.50g
|
carbs: 192.89g
2099*  136
Thu 2nd: 1729 * 75%
fat: 56.82g
|
protein: 68.02g
|
carbs: 170.45g
2106*  377
Wed 1st: 1927 * 84%
fat: 79.14g
|
protein: 66.49g
|
carbs: 162.82g
2110*  183
May 2016
Tue 31st: 1785 * 78%
fat: 55.28g
|
protein: 55.68g
|
carbs: 196.57g
- -
Mon 30th: 1488 * 65%
fat: 40.05g
|
protein: 53.67g
|
carbs: 117.60g
- -
Thu 26th: 2066 * 90%
fat: 29.16g
|
protein: 73.67g
|
carbs: 296.78g
- -
Wed 25th: 1945 * 85%
fat: 61.66g
|
protein: 58.34g
|
carbs: 176.39g
- -
Tue 24th: 472 * 21%
fat: 4.05g
|
protein: 22.28g
|
carbs: 88.09g
- -
Mon 23rd: 780 * 34%
fat: 38.00g
|
protein: 30.00g
|
carbs: 78.00g
- -
Thu 19th: 782 * 34%
fat: 38.05g
|
protein: 30.28g
|
carbs: 78.09g
- -
Tue 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Tue 3rd: 980 * 43%
fat: 30.00g
|
protein: 45.00g
|
carbs: 130.00g
- -
Sun 1st: 1148 * 50%
fat: 38.05g
|
protein: 39.48g
|
carbs: 112.47g
- -

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