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William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 909 * 40%
fat: 20.15g
|
protein: 22.04g
|
carbs: 107.24g
2130*  1221
Mon 14th: 738 * 32%
fat: 28.30g
|
protein: 30.15g
|
carbs: 98.99g
2110*  1372
Mon 7th: 846 * 37%
fat: 34.80g
|
protein: 22.85g
|
carbs: 101.91g
2099*  1253
Thu 3rd: 155 * 7%
fat: 2.27g
|
protein: 8.46g
|
carbs: 26.03g
2128*  1973
Wed 2nd: 2404 * 105%
fat: 70.42g
|
protein: 84.90g
|
carbs: 268.58g
2128*  276
Tue 1st: 2175 * 95%
fat: 62.80g
|
protein: 87.15g
|
carbs: 222.98g
2115*  60
March 2014
Mon 31st: 918 * 40%
fat: 35.60g
|
protein: 27.13g
|
carbs: 116.67g
2108*  1190
Fri 28th: 723 * 31%
fat: 32.77g
|
protein: 22.16g
|
carbs: 74.95g
2122*  1399
Thu 27th: 795 * 35%
fat: 33.57g
|
protein: 26.44g
|
carbs: 89.71g
2106*  1311
Wed 26th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
- -
Tue 25th: 738 * 32%
fat: 32.85g
|
protein: 19.13g
|
carbs: 82.00g
2119*  1381
Mon 24th: 736 * 32%
fat: 32.80g
|
protein: 18.85g
|
carbs: 81.91g
2115*  1379
Wed 19th: 880 * 38%
fat: 27.10g
|
protein: 31.43g
|
carbs: 129.75g
2117*  1237
Mon 17th: 1605 * 70%
fat: 93.79g
|
protein: 50.90g
|
carbs: 139.70g
2119*  514
Fri 14th: - - 2622* -
Sat 8th: 420 * 18%
fat: 25.00g
|
protein: 7.00g
|
carbs: 39.00g
- -
February 2014
Thu 27th: 920 * 40%
fat: 35.65g
|
protein: 27.41g
|
carbs: 116.76g
2108*  1188
Wed 26th: 1926 * 84%
fat: 52.89g
|
protein: 73.74g
|
carbs: 200.78g
2099*  173
Tue 25th: 1910 * 83%
fat: 51.55g
|
protein: 72.98g
|
carbs: 278.01g
2104*  194
Mon 24th: 2186 * 95%
fat: 63.57g
|
protein: 51.82g
|
carbs: 259.74g
2106*  80
Sun 23rd: 1934 * 84%
fat: 31.29g
|
protein: 54.40g
|
carbs: 252.45g
2150*  216

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