William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Mon 26th: 440 * 19%
fat: 29.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Sat 24th: 1796 * 78%
fat: 41.00g
|
protein: 93.80g
|
carbs: 170.18g
- -
Fri 23rd: 1872 * 81%
fat: 66.34g
|
protein: 84.82g
|
carbs: 207.96g
- -
Thu 22nd: 1585 * 69%
fat: 50.79g
|
protein: 59.42g
|
carbs: 170.77g
- -
Tue 20th: 663 * 29%
fat: 17.00g
|
protein: 38.00g
|
carbs: 84.00g
- -
Mon 19th: 1120 * 49%
fat: 31.00g
|
protein: 56.00g
|
carbs: 154.00g
- -
Fri 16th: 390 * 17%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Wed 14th: 770 * 33%
fat: 30.00g
|
protein: 45.00g
|
carbs: 102.00g
- -
Tue 13th: 1651 * 72%
fat: 56.92g
|
protein: 63.83g
|
carbs: 175.60g
- -
Mon 12th: 642 * 28%
fat: 14.05g
|
protein: 23.28g
|
carbs: 111.09g
- -
Fri 9th: 150 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 37.00g
- -
Thu 8th: 580 * 25%
fat: 13.00g
|
protein: 11.00g
|
carbs: 109.00g
- -
Wed 7th: 518 * 23%
fat: 8.00g
|
protein: 41.00g
|
carbs: 73.00g
- -
Tue 6th: 1759 * 76%
fat: 50.47g
|
protein: 76.94g
|
carbs: 232.58g
- -
Mon 5th: 2185 * 95%
fat: 51.44g
|
protein: 95.27g
|
carbs: 286.51g
- -
Sun 4th: 1956 * 85%
fat: 68.78g
|
protein: 49.86g
|
carbs: 197.64g
- -
Sat 3rd: 1314 * 57%
fat: 56.82g
|
protein: 44.13g
|
carbs: 79.49g
- -
Fri 2nd: 340 * 15%
fat: 13.00g
|
protein: 11.00g
|
carbs: 44.00g
- -
Thu 1st: 1037 * 45%
fat: 58.81g
|
protein: 25.00g
|
carbs: 109.42g
- -
August 2016
Wed 31st: 1439 * 63%
fat: 47.70g
|
protein: 75.12g
|
carbs: 158.06g
- -

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