William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 29th: 1204 * 52%
fat: 29.64g
|
protein: 32.17g
|
carbs: 124.01g
2157*  953
Thu 28th: 638 * 28%
fat: 21.30g
|
protein: 28.15g
|
carbs: 79.99g
2150*  1512
Wed 27th: 138 * 6%
fat: 0.30g
|
protein: 6.15g
|
carbs: 26.99g
2141*  2003
Tue 26th: 1395 * 61%
fat: 56.91g
|
protein: 47.01g
|
carbs: 132.91g
2148*  753
Mon 25th: 352 * 15%
fat: 21.92g
|
protein: 16.27g
|
carbs: 25.37g
2172*  1820
Fri 22nd: 529 * 23%
fat: 25.88g
|
protein: 15.22g
|
carbs: 31.26g
2148*  1619
Wed 20th: 125 * 5%
fat: 0.27g
|
protein: 9.46g
|
carbs: 20.03g
- -
Tue 19th: 638 * 28%
fat: 21.30g
|
protein: 28.15g
|
carbs: 79.99g
2144*  1506
Mon 18th: 1485 * 65%
fat: 50.28g
|
protein: 79.67g
|
carbs: 117.90g
2146*  661
Sat 16th: 382 * 17%
fat: 11.05g
|
protein: 12.28g
|
carbs: 58.09g
- -
Wed 13th: 582 * 25%
fat: 21.05g
|
protein: 27.28g
|
carbs: 67.09g
- -
Tue 12th: 502 * 22%
fat: 21.05g
|
protein: 22.28g
|
carbs: 53.09g
2139*  1637
Mon 11th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2148*  2090
Thu 7th: 2546 * 111%
fat: 49.90g
|
protein: 125.10g
|
carbs: 292.12g
- -
Wed 6th: 2415 * 105%
fat: 46.15g
|
protein: 99.84g
|
carbs: 275.26g
2137*  278
Tue 5th: 1722 * 75%
fat: 58.43g
|
protein: 45.90g
|
carbs: 171.01g
2141*  419
Mon 4th: 1858 * 81%
fat: 50.88g
|
protein: 64.92g
|
carbs: 256.90g
2152*  294
Sat 2nd: 1791 * 78%
fat: 68.59g
|
protein: 49.95g
|
carbs: 133.40g
2159*  368
Fri 1st: 2105 * 92%
fat: 48.70g
|
protein: 99.07g
|
carbs: 241.44g
2139*  34
July 2014
Thu 31st: 558 * 24%
fat: 21.30g
|
protein: 23.15g
|
carbs: 65.99g
- -

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