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William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 2097 * 91%
fat: 95.99g
|
protein: 91.99g
|
carbs: 139.50g
2046*  51
Tue 21st: 2400 * 104%
fat: 96.50g
|
protein: 95.98g
|
carbs: 238.52g
2249*  151
Mon 20th: 2438 * 106%
fat: 95.54g
|
protein: 68.05g
|
carbs: 241.21g
2046*  392
Sun 19th: 1992 * 87%
fat: 67.99g
|
protein: 52.90g
|
carbs: 186.95g
2035*  43
Sat 18th: 1864 * 81%
fat: 43.12g
|
protein: 70.61g
|
carbs: 191.99g
2035*  171
Fri 17th: 1772 * 77%
fat: 69.38g
|
protein: 61.78g
|
carbs: 119.72g
2035*  263
Thu 16th: 2448 * 106%
fat: 96.04g
|
protein: 66.05g
|
carbs: 244.21g
2307*  141
Wed 15th: 2145 * 93%
fat: 77.26g
|
protein: 49.12g
|
carbs: 209.21g
2402*  257
Tue 14th: 2041 * 89%
fat: 55.24g
|
protein: 97.92g
|
carbs: 207.38g
2255*  214
Mon 13th: 2272 * 99%
fat: 65.52g
|
protein: 105.77g
|
carbs: 231.24g
2055*  217
Fri 10th: 125 * 5%
fat: 0.27g
|
protein: 9.46g
|
carbs: 21.03g
- -
Thu 9th: 2199 * 96%
fat: 70.70g
|
protein: 91.15g
|
carbs: 220.51g
2049*  150
Wed 8th: 2108 * 92%
fat: 82.01g
|
protein: 70.19g
|
carbs: 192.15g
2262*  154
Tue 7th: 2396 * 104%
fat: 62.75g
|
protein: 104.80g
|
carbs: 234.13g
2269*  127
Mon 6th: 1415 * 62%
fat: 28.99g
|
protein: 58.24g
|
carbs: 204.44g
2053*  638
Sun 5th: 1837 * 80%
fat: 65.89g
|
protein: 62.27g
|
carbs: 141.22g
2068*  231
Sat 4th: 2310 * 100%
fat: 70.20g
|
protein: 57.14g
|
carbs: 203.58g
2068*  242
Fri 3rd: 2020 * 88%
fat: 74.22g
|
protein: 87.14g
|
carbs: 142.42g
2040*  20
Thu 2nd: 1986 * 86%
fat: 54.05g
|
protein: 83.29g
|
carbs: 183.36g
2242*  256
Wed 1st: 1872 * 81%
fat: 62.17g
|
protein: 40.68g
|
carbs: 184.22g
2309*  437

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