William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sat 25th: 1707 * 74%
fat: 48.80g
|
protein: 35.45g
|
carbs: 211.06g
2110*  403
Fri 24th: 438 * 19%
fat: 13.80g
|
protein: 28.15g
|
carbs: 50.99g
- -
Thu 23rd: 1781 * 77%
fat: 50.25g
|
protein: 63.10g
|
carbs: 187.18g
2115*  334
Wed 22nd: 2187 * 95%
fat: 52.20g
|
protein: 86.49g
|
carbs: 262.11g
2483*  296
Tue 21st: 2067 * 90%
fat: 69.15g
|
protein: 89.71g
|
carbs: 189.57g
2110*  43
Mon 20th: 2019 * 88%
fat: 58.80g
|
protein: 58.35g
|
carbs: 263.37g
2123*  104
Sat 18th: 322 * 14%
fat: 13.05g
|
protein: 6.28g
|
carbs: 45.09g
2108*  1786
Fri 17th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2122*  2120
Thu 16th: 2166 * 94%
fat: 73.05g
|
protein: 74.58g
|
carbs: 222.16g
2128*  38
Wed 15th: 2322 * 101%
fat: 73.30g
|
protein: 65.45g
|
carbs: 268.06g
2122*  200
Tue 14th: 2129 * 93%
fat: 74.30g
|
protein: 110.35g
|
carbs: 191.37g
2126*  3
Mon 13th: 2277 * 99%
fat: 75.30g
|
protein: 55.45g
|
carbs: 272.06g
2144*  133
Sun 12th: 2707 * 118%
fat: 79.55g
|
protein: 79.18g
|
carbs: 312.29g
2146*  561
Sat 11th: 2466 * 107%
fat: 51.27g
|
protein: 131.30g
|
carbs: 224.93g
2139*  327
Fri 10th: 2595 * 113%
fat: 85.30g
|
protein: 69.55g
|
carbs: 269.75g
2139*  456
Thu 9th: 2032 * 88%
fat: 44.90g
|
protein: 87.64g
|
carbs: 224.41g
2110*  78
Wed 8th: 2334 * 101%
fat: 34.25g
|
protein: 112.41g
|
carbs: 313.39g
2108*  226
Tue 7th: 2000 * 87%
fat: 61.67g
|
protein: 74.65g
|
carbs: 201.03g
2108*  108
Mon 6th: 2032 * 88%
fat: 53.98g
|
protein: 70.84g
|
carbs: 235.29g
2124*  92
Sun 5th: 1909 * 83%
fat: 57.05g
|
protein: 50.49g
|
carbs: 196.28g
2130*  221

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