William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Wed 23rd: 772 * 34%
fat: 30.50g
|
protein: 47.74g
|
carbs: 98.79g
- -
Mon 14th: 112 * 5%
fat: 0.50g
|
protein: 1.74g
|
carbs: 25.79g
- -
Tue 8th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 7th: 1410 * 61%
fat: 54.00g
|
protein: 82.00g
|
carbs: 169.00g
- -
Thu 3rd: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Tue 1st: 540 * 23%
fat: 19.00g
|
protein: 17.00g
|
carbs: 76.00g
- -
October 2016
Fri 28th: 1419 * 62%
fat: 53.50g
|
protein: 40.30g
|
carbs: 114.07g
- -
Thu 27th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 24th: 2258 * 98%
fat: 60.20g
|
protein: 91.46g
|
carbs: 310.19g
- -
Wed 19th: 1359 * 59%
fat: 34.00g
|
protein: 60.30g
|
carbs: 143.07g
- -
Tue 18th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Mon 17th: 1370 * 60%
fat: 49.00g
|
protein: 54.00g
|
carbs: 184.00g
- -
Mon 10th: 114 * 5%
fat: 0.55g
|
protein: 2.02g
|
carbs: 25.88g
- -
Tue 4th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
- -
Mon 3rd: 1304 * 57%
fat: 53.55g
|
protein: 75.02g
|
carbs: 150.88g
- -
September 2016
Fri 30th: 500 * 22%
fat: 16.00g
|
protein: 24.00g
|
carbs: 64.00g
- -
Tue 27th: 554 * 24%
fat: 29.55g
|
protein: 39.02g
|
carbs: 54.88g
- -
Mon 26th: 440 * 19%
fat: 29.00g
|
protein: 37.00g
|
carbs: 29.00g
- -
Sat 24th: 1796 * 78%
fat: 41.00g
|
protein: 93.80g
|
carbs: 170.18g
- -
Fri 23rd: 1872 * 81%
fat: 66.34g
|
protein: 84.82g
|
carbs: 207.96g
- -

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