William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Tue 26th: 566 * 25%
fat: 22.30g
|
protein: 57.55g
|
carbs: 35.59g
2086*  1520
Mon 25th: 1198 * 52%
fat: 55.91g
|
protein: 27.11g
|
carbs: 68.60g
2115*  917
Sun 24th: 2595 * 113%
fat: 72.03g
|
protein: 88.89g
|
carbs: 331.70g
2085*  510
Thu 21st: 1854 * 81%
fat: 54.08g
|
protein: 119.52g
|
carbs: 153.62g
2106*  252
Wed 20th: 2103 * 91%
fat: 74.91g
|
protein: 85.11g
|
carbs: 191.60g
2119*  16
Tue 19th: 2242 * 97%
fat: 72.94g
|
protein: 69.84g
|
carbs: 255.49g
2097*  145
Mon 18th: 1970 * 86%
fat: 48.21g
|
protein: 117.17g
|
carbs: 193.45g
2106*  136
Sun 17th: 2021 * 88%
fat: 57.65g
|
protein: 87.91g
|
carbs: 195.02g
2099*  78
Sat 16th: 2561 * 111%
fat: 84.66g
|
protein: 82.54g
|
carbs: 210.77g
2310*  251
Fri 15th: 1940 * 84%
fat: 49.39g
|
protein: 108.00g
|
carbs: 168.09g
2097*  157
Thu 14th: 2110 * 92%
fat: 54.82g
|
protein: 91.83g
|
carbs: 239.51g
2110*
Wed 13th: 1792 * 78%
fat: 58.12g
|
protein: 99.02g
|
carbs: 143.22g
2110*  318
Tue 12th: 1991 * 87%
fat: 49.36g
|
protein: 90.81g
|
carbs: 221.84g
2104*  113
Mon 11th: 2096 * 91%
fat: 71.53g
|
protein: 54.38g
|
carbs: 203.58g
2115*  19
Sun 10th: 2604 * 113%
fat: 115.85g
|
protein: 60.39g
|
carbs: 201.96g
2102*  502
Sat 9th: 2278 * 99%
fat: 88.80g
|
protein: 98.95g
|
carbs: 163.35g
2106*  172
Fri 8th: 2047 * 89%
fat: 63.91g
|
protein: 37.41g
|
carbs: 169.67g
2086*  39
Thu 7th: 1838 * 80%
fat: 73.94g
|
protein: 71.53g
|
carbs: 144.32g
2088*  250
Wed 6th: 1527 * 66%
fat: 55.59g
|
protein: 58.94g
|
carbs: 125.42g
2086*  559
Tue 5th: 1606 * 70%
fat: 60.59g
|
protein: 59.44g
|
carbs: 156.13g
2073*  467

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