William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 31st: 2286 * 99%
fat: 106.19g
|
protein: 104.45g
|
carbs: 180.87g
2157*  129
Fri 30th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
- -
Fri 23rd: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
- -
Wed 21st: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
- -
Tue 20th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2148*  2090
Mon 19th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2141*  2083
Thu 15th: 588 * 26%
fat: 26.30g
|
protein: 27.15g
|
carbs: 60.99g
- -
Wed 14th: 1258 * 55%
fat: 67.75g
|
protein: 43.27g
|
carbs: 123.80g
- -
Tue 13th: 278 * 12%
fat: 6.30g
|
protein: 7.15g
|
carbs: 50.99g
- -
Mon 12th: 758 * 33%
fat: 37.80g
|
protein: 25.15g
|
carbs: 85.99g
2126*  1368
Fri 9th: 358 * 16%
fat: 13.80g
|
protein: 16.15g
|
carbs: 41.99g
2130*  1772
Thu 8th: 358 * 16%
fat: 13.80g
|
protein: 16.15g
|
carbs: 41.99g
2130*  1772
Wed 7th: 736 * 32%
fat: 36.83g
|
protein: 29.77g
|
carbs: 61.47g
2133*  1397
Tue 6th: 58 * 3%
fat: 0.30g
|
protein: 1.15g
|
carbs: 12.99g
2119*  2061
December 2014
Tue 16th: - - 2828* -
Sun 14th: 230 * 10%
fat: 6.00g
|
protein: 13.00g
|
carbs: 28.00g
2139*  1909
Thu 11th: 375 * 16%
fat: 13.27g
|
protein: 13.46g
|
carbs: 50.03g
2139*  1764
Tue 9th: 668 * 29%
fat: 26.30g
|
protein: 32.15g
|
carbs: 74.99g
- -
Mon 8th: 622 * 27%
fat: 37.55g
|
protein: 43.28g
|
carbs: 31.09g
2150*  1528
Fri 5th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.09g
2152*  2150
Thu 4th: 446 * 19%
fat: 0.83g
|
protein: 31.66g
|
carbs: 71.13g
- -

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