William Shirley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 1028 * 45%
fat: 30.05g
|
protein: 17.48g
|
carbs: 117.47g
- -
Fri 26th: 2165 * 94%
fat: 82.40g
|
protein: 106.50g
|
carbs: 167.25g
- -
Thu 25th: 1749 * 76%
fat: 41.00g
|
protein: 90.30g
|
carbs: 175.07g
- -
Wed 24th: 1780 * 77%
fat: 58.11g
|
protein: 76.46g
|
carbs: 158.30g
- -
Tue 23rd: 1337 * 58%
fat: 43.57g
|
protein: 47.95g
|
carbs: 105.59g
- -
Mon 22nd: 1836 * 80%
fat: 48.07g
|
protein: 46.07g
|
carbs: 232.51g
- -
Sun 21st: 1285 * 56%
fat: 35.25g
|
protein: 19.17g
|
carbs: 145.97g
- -
Thu 18th: 1823 * 79%
fat: 62.43g
|
protein: 54.02g
|
carbs: 212.85g
- -
Wed 17th: 520 * 23%
fat: 3.00g
|
protein: 25.00g
|
carbs: 104.00g
- -
Mon 15th: 1034 * 45%
fat: 55.61g
|
protein: 24.76g
|
carbs: 88.23g
- -
Fri 12th: 1807 * 79%
fat: 69.44g
|
protein: 59.31g
|
carbs: 203.35g
- -
Thu 11th: 1511 * 66%
fat: 47.05g
|
protein: 34.07g
|
carbs: 172.58g
- -
Tue 9th: 390 * 17%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Mon 8th: 220 * 10%
fat: 1.00g
|
protein: 9.00g
|
carbs: 44.00g
- -
Fri 5th: 630 * 27%
fat: 18.00g
|
protein: 26.00g
|
carbs: 91.00g
- -
Thu 4th: 440 * 19%
fat: 2.00g
|
protein: 18.00g
|
carbs: 88.00g
- -
Wed 3rd: 1512 * 66%
fat: 43.06g
|
protein: 60.67g
|
carbs: 180.43g
- -
Tue 2nd: 390 * 17%
fat: 19.00g
|
protein: 15.00g
|
carbs: 39.00g
- -
Mon 1st: 1575 * 68%
fat: 38.10g
|
protein: 46.52g
|
carbs: 226.11g
- -
July 2016
Sat 30th: 1693 * 74%
fat: 90.13g
|
protein: 53.23g
|
carbs: 124.35g
- -

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