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23 November 2016

Weigh-in: 181.8 lb lost so far: 12.2 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   losing 1.1 lb a week

14 November 2016

Weigh-in: 183.2 lb lost so far: 10.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   losing 0.2 lb a week

08 November 2016

Weigh-in: 183.4 lb lost so far: 10.6 lb still to go: 13.4 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   gaining 1.4 lb a week

07 November 2016

Weigh-in: 183.2 lb lost so far: 10.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   gaining 5.6 lb a week

03 November 2016

Weigh-in: 180.0 lb lost so far: 14.0 lb still to go: 10.0 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   losing 0.2 lb a week

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