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09 January 2017

Weigh-in: 184.6 lb lost so far: 9.4 lb still to go: 14.6 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   gaining 0.4 lb a week

23 November 2016

Weigh-in: 181.8 lb lost so far: 12.2 lb still to go: 11.8 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   losing 1.1 lb a week

14 November 2016

Weigh-in: 183.2 lb lost so far: 10.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   losing 0.2 lb a week

08 November 2016

Weigh-in: 183.4 lb lost so far: 10.6 lb still to go: 13.4 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   gaining 1.4 lb a week

07 November 2016

Weigh-in: 183.2 lb lost so far: 10.8 lb still to go: 13.2 lb Diet followed reasonably well
   add comment on diet William Shirley's own diet   gaining 5.6 lb a week

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jdeuster recorded a Weight Entry at 118.8 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Ken_Brown recorded a Journal Entry and a Weight Entry at 189.8 lb.
KualityE updated their Exercise Diary.
Fitmomlife updated their Food Diary.
jparlett updated their Food Diary.
blayn_parks added rose brauning's Spinach Chicken Caesar Wrap recipe to their cook book.
DHorn2012 recorded a Journal Entry and a Weight Entry at 138.6 lb.