Weigh In record (no journal entry) for 13 July 2015
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130.0 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1251 kcal
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Fat: 21.36g | Prot: 63.86g | Carb: 207.41g.
Breakfast: Coffee, Apples , Cucumber (Peeled) , Spinach , Ginger , Broccoli , Lettuce, Lemon, Celery . Lunch: Sushi, Shrimp, Salmon Sushi, Tuna Sushi, Sushi Shop California Classic Maki Roll, Miso Soup. Dinner: Cherry Tomatoes, Sweet Red Peppers, Sardo Olives Kalamata, Celery , Radishes , Rotisserie Chicken (Skin Not Eaten), Young Green Onions, Lettuce, Cucumber (Peeled) . Snacks/Other: Salsa, Pita Bread, Starbucks Skinny Caramel Macchiato (Grande), President's Choice Blue Menu Mochaccino Frozen Yogurt, Butterscotch or Caramel Toppings , President's Choice Sugar Cones, Whipped Cream (Pressurized) . more...
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1996 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 13 hours and 45 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 1.8 lb a week
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