Weigh In record (no journal entry) for 21 July 2015
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129.0 lb
Lost so far: 21.5 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2015:
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1308 kcal
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Fat: 34.69g | Prot: 53.22g | Carb: 184.50g.
Breakfast: Coffee, Apples , Chinese Cabbage (Bok-Choy, Pak-Choi) , Cucumber (Peeled) , Ginger , Broccoli , Molasses , Lettuce, Lemon, Celery . Lunch: Radishes , Cucumber (Peeled) , Celery , Mixed Salad Greens, Kraft Light Herb and Garlic Cream Cheese, Bagel. Dinner: Panago Hand-tossed Pepperoni Pizza. Snacks/Other: Old Dutch Original Potato Chips. more...
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1873 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 minute, Sitting - 14 hours and 29 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 0.9 lb a week
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