Kashi's Journal, 11 July 2015

130.5 lb Lost so far: 20.0 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 30.42g | Prot: 55.90g | Carb: 166.50g.   Breakfast: Apples , Lemon, Spinach, Coffee, Cucumber (Peeled) , Ginger , Broccoli , Lettuce, Celery . Lunch: Cos or Romaine Lettuce, Frozen Blueberries, No Name Mozzarella Shredded Cheese, Parmesan Cheese (Grated), Vlasic Sweet Mixed Pickles, Cucumber (Peeled) , Radishes , President's Choice Blue Menu Tzatziki Yogurt Dip, Celery , Pita Bread. Dinner: President's Choice Blue Menu Mochaccino Frozen Yogurt, President's Choice Sugar Cones, Butterscotch or Caramel Toppings , Whipped Cream (Pressurized) , Green String Beans, Lettuce, Pita Bread, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Balderson Aged Cheddar Cheese, President's Choice Frozen Mango Chunks, Bananas , Strawberries , Activia Vanilla Yogurt, Guava Nectar, Raspberries . more...

1891 kcal

Activities & Exercise: Sitting - 14 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...