ajh4557's Journal, 11 July 2015

175.8 lb Lost so far: 0 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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555 kcal

Fat: 4.89g | Prot: 59.29g | Carb: 72.95g.   Breakfast: Bananas, CSN 100% Pro Whey Standard, Wegmans Premium Orange Juice No Pulp. Snacks/Other: Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2305 kcal

Activities & Exercise: Weight Training (moderate) - 38 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...