ajh4557's Journal, 10 July 2015

176.6 lb Lost so far: 0 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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3246 kcal

Fat: 95.56g | Prot: 230.76g | Carb: 322.33g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard. Lunch: Heinz Simply Heinz Tomato Ketchup, Wegmans Chicken Bites, Kraft Natural Shredded Fat Free Cheddar Cheese, Wegmans 2% Colby Jack Shredded Cheese, Wegmans Whole Wheat Multi-Grain Tortillas, Wegmans Organic Salsa. Dinner: Dynasty Jasmine Rice, Dynasty Hoisin Sauce, Red Onions, Publix Red Bell Pepper, Wegmans Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Labatt Blue Light Beer, Oil Popped White Popcorn, Peanuts in Shell (Shell Not Eaten), Cheese Pizza, Breakfast Sandwhich on Flatbread, CSN 100% Pro Whey Standard, Wegmans 1% Low Fat Milk. more...

3716 kcal

Activities & Exercise: Kickball - 1 hour, Painting - 4 hours, Sprints - 5 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 34 minutes, Sleeping - 8 hours, Resting - 10 hours and 11 minutes. more...