ajh4557's Journal, 13 July 2015

178.2 lb Lost so far: 0 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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2182 kcal

Fat: 68.14g | Prot: 152.29g | Carb: 251.45g.   Breakfast: Wegmans Premium Orange Juice No Pulp, CSN 100% Pro Whey Standard, Bananas. Lunch: Roasted Yams, Wegmans Seasoned Green Beans, Wegmans Chicken French. Dinner: Wegmans Frozen Mixed Berries, CSN Casein - Chocolate, Wegmans 1% Low Fat Milk. Snacks/Other: Nabisco Triscuit Rosemary & Olive Oil Crackers, Wegmans Organic Baby-Cut Carrots, Wegmans Strawberry Greek Yogurt, Wegmans Organic Creamy Peanut Butter, Wegmans Plain Bagel, Wegmans 1% Low Fat Milk, CSN 100% Pro Whey Standard. more...

2606 kcal

Activities & Exercise: Desk Work - 9 hours, Bicycling (moderate) - 13/mph - 10 minutes, Weight Training (moderate) - 22 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...