Weigh In record (no journal entry) for 22 August 2011
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208.9 lb
Lost so far: 16.2 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2011:
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1706 kcal
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Fat: 97.83g | Prot: 172.01g | Carb: 40.92g.
Breakfast: scallion, turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: kirkland normandy mixed vegetables, marble jack cheese, havarti cheese, kirkland turkey burger. Dinner: kirkland mexican blend cheese, Ranch Dressing, kirkland boneless skinless chicken thighs, salad. Snacks/Other: planters dry roasted peanuts, premier protein shake. more...
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2905 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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