Weigh In record (no journal entry) for 23 August 2011
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208.4 lb
Lost so far: 16.7 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1657 kcal
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Fat: 101.99g | Prot: 160.51g | Carb: 31.71g.
Breakfast: kirkland real egg product, turkey bacon, scallion, kirkland mexican blend cheese. Lunch: Red Tomatoes, marble jack cheese, havarti cheese, kirkland turkey burger. Dinner: Ranch Dressing, salad, Loin Pork Roast. Snacks/Other: Cream Cheese, Celery, planters dry roasted peanuts, premier protein shake. more...
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2890 kcal
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Activities & Exercise:
Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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