|
Liquid diet. C prep
|
164.2 lb
Lost so far: 16.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2015:
|
1530 kcal
|
Fat: 56.22g | Prot: 121.34g | Carb: 143.26g.
Lunch: Chicken Breast, Kroger Whole White Wheat Sandwich Buns, Kraft American Cheese Slice, Chobani Nonfat Strawberry Greek Yogurt (Container), Cinnamon Sweet Roll Dough (with Frosting) . Dinner: Chicken Breast in Water, Rainbow Rotini, Mixed Vegetables, Cream Of Chicken Soup (Canned, Condensed), Cream Of Celery Soup (Canned, Condensed), Reduced Fat Shredded Cheddar Cheese, 1% Fat Milk. Snacks/Other: No Bake Cookies, Snickers Snickers Bar (Miniatures), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Blue Diamond Roasted Salted Almonds. more...
|
|
2530 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 13 hours and 25 minutes, Sleeping - 7 hours and 15 minutes. more...
|
losing 32.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|