Weigh In record (no journal entry) for 11 July 2015
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166.6 lb
Lost so far: 13.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2015:
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2201 kcal
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Fat: 68.59g | Prot: 121.68g | Carb: 280.58g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting) , Strawberries , Cranberry Juice (Unsweetened) , BSN Syntha-6 Isolate. Lunch: Kraft Lite Raspberry Vinaigrette Dressing, Fresh Express Baby Spinach, Earthbound Farm Romaine, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tostitos Nacho Cheese Dip, Olive Garden Breadsticks, Papa John's 16" Original Crust Pizza - Pepperoni. Snacks/Other: Blue Diamond Roasted Salted Almonds, Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, No Bake Cookies. more...
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1841 kcal
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Activities & Exercise:
Resting - 16 hours and 1 minute, Sleeping - 7 hours and 59 minutes. more...
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gaining 16.8 lb a week
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