bcbickford's Journal, 09 July 2015

168.8 lb Lost so far: 11.4 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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905 kcal

Fat: 0.98g | Prot: 3.67g | Carb: 239.66g.   Breakfast: Talking Rain Sparkling Ice - Orange Mango. Lunch: Apple Juice (Frozen Concentrate, Diluted with Water, with Added Ascorbic Acid), Pepsi Pepsi, Swanson 100% Natural Chicken Broth. Dinner: Gatorade Lemon-Lime Thirst Quencher, Jell-O Lime Gelatin Dessert. Snacks/Other: Gatorade Thirst Quencher Orange Beverage. more...

1873 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...