Weigh In record (no journal entry) for 08 July 2015
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184.0 lb
Lost so far: 51.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2015:
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1635 kcal
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Fat: 74.00g | Prot: 52.30g | Carb: 199.14g.
Breakfast: Chewy Bars - Oats & Chocolate, Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Plain Ramen Noodles, Onions, Sprouts, Cabbage Kimchi, Spam Low Sodium, Milk (Nonfat). Snacks/Other: Kosher Dill Pickle Spears, Mini Pretzels, Black Raspberry Sparkling Ice. more...
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3624 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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