Weigh In record (no journal entry) for 07 July 2015
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183.3 lb
Lost so far: 51.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2015:
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1921 kcal
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Fat: 60.25g | Prot: 67.69g | Carb: 287.52g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Bars - Oats & Chocolate. Lunch: Chicken Biryani, Black Raspberry Sparkling Ice. Dinner: Captain Crunch, Milk (Nonfat). Snacks/Other: Watermelon, Black Raspberry Sparkling Ice, Miniature Peanut Butter Cups, Mint Miniatures. more...
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4784 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 20.3 lb a week
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