Weigh In record (no journal entry) for 09 July 2015
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183.5 lb
Lost so far: 51.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2015:
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1283 kcal
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Fat: 37.80g | Prot: 40.60g | Carb: 206.91g.
Breakfast: Cream Substitute (Powdered), Fish Oil, Chewy Bars - Oats & Chocolate. Lunch: Black Raspberry Sparkling Ice, Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Organic Old-fashioned Rolled Oats, Milk (Nonfat). Snacks/Other: Black Raspberry Sparkling Ice, Mini Pretzels, Rainier Cherries. more...
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4680 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Bicycling (very fast) - 17.5/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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