Weigh In record (no journal entry) for 21 August 2011
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148.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2011:
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3042 kcal
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Fat: 114.11g | Prot: 100.75g | Carb: 378.65g.
Breakfast: fried egg sandwich, Coffee with Sugar. Lunch: Root Beer. Dinner: Beer (Pilsner), corn on the cob, cod, butter. Snacks/Other: Dipped Chocolate Cone (Small), pumpkin seed, cashews, trail bars. more...
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2441 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Sleeping - 8 hours, Resting - 7 hours and 9 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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steady weight
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johnpersico's weight history
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