Weigh In record (no journal entry) for 06 July 2015
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153.4 lb
Lost so far: 1.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2015:
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1593 kcal
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Fat: 41.00g | Prot: 73.09g | Carb: 213.47g.
Breakfast: Cafe Escapes Chai Tea, Coffee with Milk and Sugar. Lunch: Brick Cheese, Manhattan Bagel Everything Bagel. Dinner: Pork Chops (Top Loin, Boneless), Green Peas, Beer. Snacks/Other: Ice Cream Sandwich. more...
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2036 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 11 hours and 25 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Shopping - 45 minutes. more...
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losing 7.0 lb a week
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johnpersico's weight history
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