Weigh In record (no journal entry) for 04 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 04 July 2015:
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2432 kcal
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Fat: 99.28g | Prot: 91.45g | Carb: 334.54g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), Frozen Blueberries, Bananas, Lemon Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Dried Pumpkin and Squash Seed Kernels, The Ginger People Crystallized Ginger, Bob's Red Mill Unsweetened Flaked Coconut, Bob's Red Mill Old Country Style Muesli, Water, Fennel Seed, Frozen Cherries, Cinnamon, Spirulina Seaweed (Dried), Kelp Seaweed, Kallo Nutritional Yeast Flakes, Source Naturals Psyllium Husk Powder. Lunch: Zucchini, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, COW GHEE Ghee (Clarified Butter), Red Potatoes (Flesh and Skin), Jennie-O Ground Turkey 93/7, Kroger Eggs (Large), Fresh Pork Sausage, Onions. Dinner: Boar's Head Oven Roasted Turkey Breast, Nature Made Magnesium Citrate, Black Pepper, Lemon Juice, Water, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, R.W. Knudsen Family Just Black Cherry Juice. Snacks/Other: Gala Apples, Edy's Outshine Fruit Bars - Strawberry. more...
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losing 2.8 lb a week
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