Weigh In record (no journal entry) for 03 July 2015
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148.7 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 July 2015:
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2468 kcal
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Fat: 95.69g | Prot: 84.68g | Carb: 344.66g.
Breakfast: Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Lemon Juice, Source Naturals Psyllium Husk Powder, Bananas, Frozen Blueberries, Kallo Nutritional Yeast Flakes, Kelp Seaweed, Spirulina Seaweed (Dried), Cinnamon, Frozen Cherries, Fennel Seed, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Unsweetened Flaked Coconut, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels. Lunch: Pork Fat, Onions, Fresh Pork Sausage, Kroger Eggs (Large), Edy's Outshine Fruit Bars - Strawberry, Hawaiian Style Bowls Teriyaki Chicken Bowl. Dinner: R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Barbara's Bakery Raspberry Fig Bars. Snacks/Other: Dole Banana Dippers. more...
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losing 0.7 lb a week
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