Weigh In record (no journal entry) for 05 July 2015
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148.3 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 July 2015:
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2418 kcal
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Fat: 110.59g | Prot: 84.53g | Carb: 296.47g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Magnesium Citrate, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Ancient Harvest 46g Quinoa Traditional, The Ginger People Crystallized Ginger, Now Foods Psyllium Husk Powder, Whole Foods Market Nutritional Yeast, Sprouted Pumpkin Seeds, Unsweetened Shredded Coconut, Kirkland Signature Dried Blueberries, Raisins, Water, Dried Pumpkin and Squash Seed Kernels, Spirulina Seaweed (Dried), Kelp Seaweed, Lemon Juice, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Frozen Blueberries, Frozen Cherries. Lunch: Brown Rice (Medium-Grain, Cooked), Cilantro, Salsa, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Fresh Pork Sausage. Dinner: Spectrum Organic Virgin Coconut Oil, R.W. Knudsen Family Just Black Cherry Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Turmeric (Ground), Water, Lemon Juice, Black Pepper, Nature Made Magnesium Citrate, Boar's Head Oven Roasted Turkey Breast. Snacks/Other: Trader Joe's Goat Milk Brie, Lucky Country Aussie Style Soft Gourmet Licorice - Black, Olivers grocery 61% Cacao Choc Coconut Chews (15g each piece). more...
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steady weight
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