samham85's Journal, 20 August 2011

162.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2177 kcal

Fat: 83.75g | Prot: 51.50g | Carb: 294.00g.   Breakfast: Wheat Thins Crackers - Reduced Fat, Mini Babybel Original Semisoft Cheese. Lunch: Nachos BellGrande. Dinner: New Orleans Style Jambalaya Rice. Snacks/Other: Moscato, Mountain Dew (20 oz), York Peppermint Pattie (Mini Size). more...

2352 kcal

Activities & Exercise: Housework - 1 hour, Driving - 40 minutes, Shopping - 20 minutes, Sitting - 12 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours and 30 minutes. more...