samham85's Journal, 30 August 2011

161.0 lb Lost so far: 4.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1364 kcal

Fat: 62.60g | Prot: 56.18g | Carb: 153.00g.   Lunch: Funyuns Onion Flavored Rings. Dinner: Singles American Cheese Slices, Hamburger Buns, Ground Beef, Manwich Sauce. Snacks/Other: Funyuns Onion Flavored Rings, Triple Chocolate Biscotti, Wheat Thins Crackers - Reduced Fat, Mini Babybel Original Semisoft Cheese. more...

2151 kcal

Activities & Exercise: Standing - 20 minutes, Sitting - 12 hours and 10 minutes, Sleeping - 11 hours and 30 minutes. more...