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23 April 2013

Weigh-in: 145.0 lb lost so far: 20.0 lb still to go: 15.0 lb Diet followed reasonably well
   add comment on diet samham85's own diet   losing 0.3 lb a week

13 March 2013

Weigh-in: 146.8 lb lost so far: 18.2 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet samham85's own diet   losing 0.2 lb a week

03 February 2013

Weigh-in: 148.0 lb lost so far: 17.0 lb still to go: 18.0 lb Diet followed reasonably well
   add comment on diet samham85's own diet   losing 0.2 lb a week

01 February 2013

Weigh-in: 149.0 lb lost so far: 16.0 lb still to go: 19.0 lb Diet followed reasonably well

29 November 2012

Weigh-in: 150.0 lb lost so far: 15.0 lb still to go: 20.0 lb Diet followed reasonably well
   add comment on diet samham85's own diet   losing 0.5 lb a week

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