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samham85's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 25th: 1907 * 112%
fat: 76.20g
|
protein: 68.49g
|
carbs: 243.16g
2265*  358
Fri 24th: 1726 * 102%
fat: 84.03g
|
protein: 73.89g
|
carbs: 179.40g
2521*  795
Thu 23rd: 1742 * 102%
fat: 59.89g
|
protein: 77.29g
|
carbs: 208.45g
2772*  1030
Wed 22nd: 1528 * 90%
fat: 51.11g
|
protein: 74.31g
|
carbs: 172.73g
2258*  730
Tue 21st: 1502 * 88%
fat: 80.41g
|
protein: 57.19g
|
carbs: 151.85g
2295*  793
Fri 17th: 1220 * 72%
fat: 50.50g
|
protein: 32.00g
|
carbs: 165.00g
2381*  1161
Thu 16th: 1452 * 85%
fat: 52.94g
|
protein: 66.10g
|
carbs: 186.88g
2263*  811
Wed 15th: 1491 * 88%
fat: 56.22g
|
protein: 72.57g
|
carbs: 173.05g
2374*  883
Tue 14th: 1545 * 91%
fat: 65.57g
|
protein: 130.65g
|
carbs: 111.65g
2361*  816
Mon 13th: 1830 * 108%
fat: 52.75g
|
protein: 75.50g
|
carbs: 264.00g
2583*  753
Thu 9th: 1415 * 83%
fat: 48.81g
|
protein: 100.82g
|
carbs: 131.52g
2122*  707
Wed 8th: 1586 * 93%
fat: 46.94g
|
protein: 68.66g
|
carbs: 233.55g
2446*  860
Tue 7th: 1742 * 102%
fat: 76.02g
|
protein: 82.69g
|
carbs: 184.93g
2337*  595
Mon 6th: 1944 * 114%
fat: 88.50g
|
protein: 77.00g
|
carbs: 212.50g
2322*  378
Sun 5th: 1588 * 93%
fat: 45.22g
|
protein: 79.39g
|
carbs: 232.91g
2248*  660
Sat 4th: 1136 * 67%
fat: 30.65g
|
protein: 68.13g
|
carbs: 155.39g
2200*  1064
Fri 3rd: 1212 * 71%
fat: 49.47g
|
protein: 69.84g
|
carbs: 125.07g
2310*  1098
Thu 2nd: 1260 * 74%
fat: 70.40g
|
protein: 75.80g
|
carbs: 90.90g
2319*  1059
Wed 1st: 1531 * 90%
fat: 64.22g
|
protein: 87.41g
|
carbs: 167.94g
2810*  1279
April 2013
Tue 30th: 1418 * 83%
fat: 29.71g
|
protein: 68.70g
|
carbs: 223.72g
2309*  891

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