samham85's Journal, 19 August 2011

162.4 lb Lost so far: 2.6 lb.    Still to go: 32.4 lb.    Diet followed reasonably well.

---

1568 kcal

Fat: 51.32g | Prot: 67.17g | Carb: 231.88g.   Breakfast: Applesauce (No Sugar Added). Lunch: Deep Fried Original Turkey Breast, Hawaiian Sweet Snacker Roll, Nabisco Ritz Crackers W/Peanut Butter. Dinner: Sweet Tea, Steamfresh Super Sweet Corn, Mashed Potato (from Fresh), Pork Roast. Snacks/Other: Triple Chocolate Biscotti, 96% Fat Free Frozen Yogurt - Cheesecake. more...

2154 kcal

Activities & Exercise: Driving - 15 minutes, Resting - 2 hours, Sitting - 11 hours and 45 minutes, Sleeping - 10 hours. more...