chb54's Journal, 01 July 2015

182.0 lb Lost so far: 17.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 37.92g | Prot: 83.54g | Carb: 131.89g.   Breakfast: Coffee, V8 Low Sodium V8 100% Vegetable Juice, Egg, Baby Spinach. Lunch: Brussels Sprouts, Great Value Extra Virgin Olive Oil, Tomatoes, Blueberries , Borden Fat Free Cottage Cheese, Dannon All Natural Nonfat Plain Yogurt. Dinner: Brown Rice, Cooked Brussels Sprouts, Olive Oil , Trader Joe's White Button Mushrooms, Grape Tomatoes, Great Value Romaine Lettuce, Publix Red Bell Pepper, Cub Foods Broccoli Florets, Olive Oil , Ken's Steak House Lite Balsamic Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Post Shredded Wheat Original Cereal, Milk (Nonfat) , Almonds . more...

2547 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 31 minutes, Circuit Training - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...